A major reason why I decided to focus my practice on mental health is because anxiety and depression were part of my story for some time. Traditional methods of psychotherapy were totally unhelpful to me for many many years, and often left me more confused than helped.
Pills and supplements were also mainly unhelpful and merely caused me to search over and over for the right one to “fix me”. Only after meeting an amazing man who pioneered a process called Holistic Counseling was I was able to finally understand myself as well as the root of my suffering, and find a sense of peace.

I’m here to help you by helping you understand yourself. Often mental health struggles are mysterious. Why is my brain doing this to me? Why do I feel like this? Where does this anxiety or depression come from?
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I understand from experience why these questions can be so distressing, and how it appears that these feelings come out of nowhere. Why your brain seems to be sabotaging you. But I promise you that that is not the case.
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In understanding yourself, your thoughts, your beliefs, etc., the mystery becomes clear. Once things are understood they are not so scary anymore. And once we understand we can also release, heal, and find peace.

Through a process called Holistic Counseling I can help you reach this place.